By Martin Sigrist Accidental falls in the USA, UK and many other countries account for as many premature deaths each year as road traffic accidents (1,2,3,4). Every year millions of falls cause serious injuries which can lead to a sudden and immediate permanent reduction in life quality. In the USA hospitalization rates due to falls are increasing at 4 percent annually (5). … [Read more...] about Maintaining Balance – 60 Seconds That Might Save Your Life
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Anti-Aging: 8 Exercise Mistakes Older Riders Make
By Coach John Hughes You're a cyclist in your 50s and older. Your goals are to be a good cyclist, healthy and fit for many years to come. To reach your goals, knowing what not to do is as important as knowing what to do. 1. Ignoring the training paradigm Training stress (physiological overload) + rest = success (improvement). As you adapt to your riding or other … [Read more...] about Anti-Aging: 8 Exercise Mistakes Older Riders Make
14 Training Rules for Older Riders
By Coach John Hughes 1. Experiment of one We’re each an experiment of one, i.e., your training should reflect your personal goals, riding history, current fitness, weekly and monthly schedules, etc. – not a cookie cutter program you’ve read some where. I’m recommending these training rules in response to a reader’s question. You can adapt these rules for your own … [Read more...] about 14 Training Rules for Older Riders
Anti-Aging: 7 Myths about Training
By Coach John Hughes Riders 50 years and older are the fastest growing segment of the cycling community. Here are several reasons among others. Long-time exercisers such as former runners, triathletes and others are switching to cycling because it’s easier on aging muscles and joints.Around 50 the physical signs of aging become more apparent. Wrinkles start to appear, … [Read more...] about Anti-Aging: 7 Myths about Training
Can You Advise Fixieguy on Inflation for His New Vittoria Tires?
Jim’s Tech Talk By Jim Langley Proper tire inflation is all important for a comfortable ride and pinch flat protection. It also protects rims and ensures optimum performance. So, when I received an email from regular RBR commenter “fixieguy,” asking what psi to pump his new tires to, I was eager to help. Here’s his expertly explained question and after is my response. … [Read more...] about Can You Advise Fixieguy on Inflation for His New Vittoria Tires?