By Coach John Hughes I write many columns about the effects of aging on our bodies and the different types of physical activities that will help slow — and in some cases reverse — the aging process. Physical activities are one very important component of aging well but only one component. I recently wrote two broader…
By Martin Sigrist Takeaway: Cycling is a test of endurance — the challenges you face are not just other riders. To be successful requires overcoming personal trials. These are your real enemies even if they exist only in your imagination. They have names: pain, fatigue, monotony, discomfort, malnutrition, fear, bad luck and hopelessness. Training must…
By Greg Conderacci Recently, RBR launched this new series to enlighten our ultra-cool readers about the benefits of dorkiness. In Part I, we explored screening your helmet; in Part II, we messed with your handlebars; in Part III, we reflectorized your machine. Today, we’re touching on the delicate subject of flats. Those of you with…
By Kevin Kolodziejski Of Socrates and Cyclists What do you sometimes share in common with that esteemed Greek philosopher, not when you are discussing virtue, justice, and piety with fellow citizens but when you are pedaling Treks, Giants, and Cervelos with fellow cyclists? You generate outrage in . . . shall we say? . . ….
By Sheri Rosenbaum Hot Affordable, entry-level gravel helmet 11 point crash safety system – Smartshock Rotational Protective System 14 large vents to keep your head cool during long days in the saddle Single rear dial for one-handed fit adjustments Expanded coverage for extra crash protection Washable, moisture-wicking anti-microbial pads Not When tightening the fitment system,…
