By Coach John Hughes I write many columns about the effects of aging on our bodies and the different types of physical activities that will help slow — and in some cases reverse — the aging process. Physical activities are one very important component of aging well but only one component. I recently wrote two broader columns on different ways to deal with getting … [Read more...] about Anti-Aging: Nutrition, part 1: Daily Food and Drink
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Know Your Enemy
By Martin Sigrist Takeaway: Cycling is a test of endurance -- the challenges you face are not just other riders. To be successful requires overcoming personal trials. These are your real enemies even if they exist only in your imagination. They have names: pain, fatigue, monotony, discomfort, malnutrition, fear, bad luck and hopelessness. Training must therefore aim to … [Read more...] about Know Your Enemy
Flat Protection – Belts and Suspenders
By Greg Conderacci Recently, RBR launched this new series to enlighten our ultra-cool readers about the benefits of dorkiness. In Part I, we explored screening your helmet; in Part II, we messed with your handlebars; in Part III, we reflectorized your machine. Today, we’re touching on the delicate subject of flats. Those of you with tubeless tires are probably asking, … [Read more...] about Flat Protection – Belts and Suspenders
Build Belief, Tap Into It: “Examine” Each Ride
By Kevin Kolodziejski Of Socrates and Cyclists What do you sometimes share in common with that esteemed Greek philosopher, not when you are discussing virtue, justice, and piety with fellow citizens but when you are pedaling Treks, Giants, and Cervelos with fellow cyclists? You generate outrage in . . . shall we say? . . . less-than-enlightened individuals. It’s … [Read more...] about Build Belief, Tap Into It: “Examine” Each Ride
100% Altis Gravel Helmet Review
By Sheri Rosenbaum Hot Affordable, entry-level gravel helmet11 point crash safety system – Smartshock Rotational Protective System14 large vents to keep your head cool during long days in the saddleSingle rear dial for one-handed fit adjustmentsExpanded coverage for extra crash protectionWashable, moisture-wicking anti-microbial pads Not When … [Read more...] about 100% Altis Gravel Helmet Review