By Martin Sigrist “Use it or lose it” is a well known expression when it comes to cardiovascular endurance or muscle strength. Some of us get worried that we need to train 5 to 7 times a week to stay in shape. However few of us worry about the other two aspects related to our body’s movement that are equally important and to which “use it or lose it” equally applies. … [Read more...] about Shake Your Shoulders Awake
982
Forgo Ultraprocessed Foods
By Kevin Kolodziejski You’re no fool, I’m sure, and only a total cycling sap thinks you can keep daily life from affecting your rides sometimes. So you accept it when that glorious plan to rest up a bit before Saturday and then go out and crush a hill-strewn 60-miler goes awry. That you do a pancake flat and fast-paced 15-miles instead in order to attend your … [Read more...] about Forgo Ultraprocessed Foods
MAAP Training Collection Jersey and Bibshorts Review
By Brandon Bilyeu Cost: Training Jersey: $125 Training Bibshorts: $190 How obtained: review sample from company Available: online, retail Colors: Training Jersey: Black, Dark Blue, Light Blue, Pink, Green, Brown Training Bibshorts: Black, Dark Blue Website: Training Jersey, Training Bibshorts RBR Sponsor: no Tested: 15+ hours Sizing: … [Read more...] about MAAP Training Collection Jersey and Bibshorts Review
Muc-Off Punk Powder Plastic Free Bike Cleaner Quick Review
By Sheri Rosenbaum Muc-Off Price: $19.99 twin pack (1-liter each), $34.99 Bottle For Life Bundle Available: Online and retail How Obtained: Company sample RBR Advertiser: No I’ve been using Muc-Off cleaning products for years, with the pink Nano Tech cleaner being one of my favorites. The pink cleaner comes in a 1-liter plastic spray bottle and lasts … [Read more...] about Muc-Off Punk Powder Plastic Free Bike Cleaner Quick Review
Barb’s Wobbly Bianchi Part 2
Jim’s Tech Talk By Jim Langley You might recall that a few months ago, a reader named Barbara, who’s been cycling for years, wrote in for help with her brand new Bianchi Venezia (photo). I offered a few tips and there followed many excellent suggestions from you readers - thank you! Since her first email I’ve kept in touch with Barb and she’s read your comments … [Read more...] about Barb’s Wobbly Bianchi Part 2