• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

972

How Cyclists Can Stave Off Sarcopenia: Part II

By Kevin Kolodziejski Sarcopenia Sucks Of course, the statement above is a bit . . . coarse. But I’m willing to come off as uncouth to explain the age-related loss of muscle, strength, and function that’s in store for both me and you — especially when the uncouth is both figuratively and literally true. First, the figurative. It really does suck to watch your … [Read more...] about How Cyclists Can Stave Off Sarcopenia: Part II

Is a Two Hour Bike Ride Good?

QUESTION: Is a 2 hour bike ride good? I just recently started riding. - Charles K RBR’S STAN PURDUM REPLIES: Without knowing what you want cycling to do for you, it’s not possible to give you a detailed answer, but in most ways that matter, the answer is “Yes!” … [Read more...] about Is a Two Hour Bike Ride Good?

« Previous Page

Primary Sidebar

Search

Recent Articles

  • Newsletter Issue No. 1088
  • The Shimano Crank Recall
  • HeyChy Mini Muscle Massage Gun Review
  • Follow Doc’s Advice, Foil Offseason Weight Gain

Recent Newsletters

Newsletter Issue No. 1088

Newsletter Issue No. 1087

Newsletter Issue No. 1086

Newsletter Issue No. 1085

Newsletter Issue No. 1082

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in