By Kevin Kolodziejski Sarcopenia Sucks Of course, the statement above is a bit . . . coarse. But I’m willing to come off as uncouth to explain the age-related loss of muscle, strength, and function that’s in store for both me and you — especially when the uncouth is both figuratively and literally true. First, the figurative. It really does suck to watch your … [Read more...] about How Cyclists Can Stave Off Sarcopenia: Part II
Is a Two Hour Bike Ride Good?
QUESTION: Is a 2 hour bike ride good? I just recently started riding. - Charles K RBR’S STAN PURDUM REPLIES: Without knowing what you want cycling to do for you, it’s not possible to give you a detailed answer, but in most ways that matter, the answer is “Yes!” … [Read more...] about Is a Two Hour Bike Ride Good?