By Sheri Rosenbaum Hot Available for men and women.Next to skin soft and comfortableNaturally odor-resistant, wear multiple times without washingFabric is highly breathable and moisture-wicking propertiesVarious uses: wear as a tank top or as a baselayer30 day Trial GuaranteeGreat for off the bike use, too … [Read more...] about Kora Neema Yak Wool Tank Top Review
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Cramps? Mustard’s No Miracle, But…
By Greg Conderacci The other day I was struggling through a hilly 200K ride when suddenly severe cramps stabbed my legs. If you’re a long-time fan of Coach John Hughes, as I am, you know why: too old, too hot, too fast, and not enough training, hydration or electrolytes. … [Read more...] about Cramps? Mustard’s No Miracle, But…
KOM Cycling RPV2 Full-Motion Rocker Plate Review
By Sheri Rosenbaum Hot Provides additional comfort during indoor training ridesFour directional movements improve balance and engages core musclesRocker plate comes 99% assembledCompatible with most trainersCan use media desk even with the fore/aft movementQuality construction should provide years of useFor RPV1 owners, upgrade kit available for $449.99 … [Read more...] about KOM Cycling RPV2 Full-Motion Rocker Plate Review
Anti-Aging: The Optimal Riding Weeks
By Coach John Hughes This column is about the optimal riding weeks plural because we’re each an experiment of one. The optimal riding week for you may not be the optimal week for your buddy. And the optimal weeks depend on the times of the year. Most of my new clients are riding too many miles and as a result aren’t improving as much as they could. When I have a new … [Read more...] about Anti-Aging: The Optimal Riding Weeks
How Cyclists Can Stave Off Sarcopenia: Part I
By Kevin Kolodziejski Death, Taxes, and the Loss of Muscle Mass If he had been a cyclist, I’m sure Ben Franklin’s body would’ve looked much different — and so would one of his most famous sayings. If the prodigious writer would’ve been as prodigious a rider, he would’ve been ripped instead of roly-poly and better able to see what was happening to his arms and legs as … [Read more...] about How Cyclists Can Stave Off Sarcopenia: Part I