By Coach John Hughes Unfortunately for many of us aging includes more time off the bike due to injury, illness, surgery, etc. Fortunately, the more years you’ve been riding the less fitness you’ll lose and the faster you’ll regain it. Andy writes, “I’m a longtime reader of RBR. I am a 70-year-old long time road bike rider. I ride up to 100 miles a week in the good … [Read more...] about Anti-Aging: How To Slow The Loss Of Fitness & Regain It During Recovery, Part 2
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You’re Never Too Old to Make Positive Changes
By Martin Sigrist 15 years ago when I was fat and unfit I was inspired by a forum post that attained legendary status. From memory it went like this. … [Read more...] about You’re Never Too Old to Make Positive Changes
Lumen Metabolism Tracker Device Review
by Andrea Hundley Price: $299 How obtained: review sample from Lumen Website: Lumen.me RBR Sponsor: no Have you ever wondered how to tell if your body is burning fat? There are many devices out there that will tell you if you are in ketosis, but they require you to use blood or pee on a strip of paper. Lumen is the first device that can answer this … [Read more...] about Lumen Metabolism Tracker Device Review
Beware of the Dog! Avoid This Power Training Mistake
By Martin Sigrist As you may have gathered from previous articles, I’m a huge fan of training with power. However it’s not perfect. It has one major drawback, one that I have experienced and one that I find it very hard to overcome. It’s a variant on the obvious one: addiction to numbers. My degree is psychology and the first experiment I learned of was “Pavlov’s Dog.” It … [Read more...] about Beware of the Dog! Avoid This Power Training Mistake
Bad Eating Leads To Bad Cycling — Eventually
By Kevin Kolodziejski Michelle Kwan knows what we’re all about. She’s the former ice skater who won 5 World Championships and 9 total World Championship medals over a period of 12 years. During that time, Kwan also earned silver and bronze medals at the Winter Olympic Games. … [Read more...] about Bad Eating Leads To Bad Cycling — Eventually