By Coach John Hughes Unfortunately for many of us aging includes more time off the bike due to injury, illness, surgery, etc. Fortunately, the more years you’ve been riding the less fitness you’ll lose and the faster you’ll regain it. Andy writes, “I’m a longtime reader of RBR. I am a 70-year-old long time road…
By Martin Sigrist 15 years ago when I was fat and unfit I was inspired by a forum post that attained legendary status. From memory it went like this.
by Andrea Hundley Price: $299 How obtained: review sample from Lumen Website: Lumen.me RBR Sponsor: no Have you ever wondered how to tell if your body is burning fat? There are many devices out there that will tell you if you are in ketosis, but they require you to use blood or pee on a…
By Martin Sigrist As you may have gathered from previous articles, I’m a huge fan of training with power. However it’s not perfect. It has one major drawback, one that I have experienced and one that I find it very hard to overcome. It’s a variant on the obvious one: addiction to numbers. My degree…
By Kevin Kolodziejski Michelle Kwan knows what we’re all about. She’s the former ice skater who won 5 World Championships and 9 total World Championship medals over a period of 12 years. During that time, Kwan also earned silver and bronze medals at the Winter Olympic Games.
