by Gabe Mirkin, M.D. A new study from Denmark shows that while leisure-time physical activity is associated with reduced heart attack risk, occupational physical activity is associated with increased risk (European Heart Journal, April 14, 2021;42(15):1512–1515). The Copenhagen General Population Study followed 104,046 participants for 10 years and found that compared to low … [Read more...] about Recreational Exercise Better Than Physically Active Jobs
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The Fight for Focus in a Noisy World
By Greg Conderacci How do you get the focus you need to ride or race your best? Here’s one story. As I dashed to the airport to catch my flight on my way to the Texas Time Trials years ago, I could feel the stress of logistics smother any semblance of focus. A frantic week of out-of-town consulting, late nights and early mornings was not the kind of mental … [Read more...] about The Fight for Focus in a Noisy World
Wider Pedal Stance Needed For Gravel (Also Applies to Road)
By Rick Schultz Background: As a bike fitter, I see a lot of cyclists that have knee pain and want relief. By the time they come in to see us, they are usually on the verge of giving up on cycling. Next, when going through their evaluation and assessment, I always ask if they also experience hip pain. Unsurprisingly, they hesitate and usually answer “Yes, how did you know?” … [Read more...] about Wider Pedal Stance Needed For Gravel (Also Applies to Road)
Best Cargo Pocket Cycling Shorts and Bibs
by Stan Purdum Most of us road bike riders have worn Lycra-style bicycle shorts for years, and one thing they’ve never had was pockets. That’s because the shorts we bought were inspired by the attire of professional cyclists, where the emphasis is on performance and speed. None of them wanted anything protruding from the sleek lines of the shorts to create drag as they cut … [Read more...] about Best Cargo Pocket Cycling Shorts and Bibs