by Gabe Mirkin, M.D. The hottest area of research in medicine today is about the bacteria in your colon called the microbiome. More and more studies show that exercise, in addition to a healthful diet, helps to increase the numbers of healthful bacteria in your colon that may prevent or treat obesity, diabetes, heart attacks,…
By Sheri Rosenbaum Hot The Muckguard protects the Surge valve from dirt and grime Available in 3 sizes to fit virtually any frame including full suspension MTB Radiant heat reflective technology and Tri-Layer insulation keeps liquids cool Easy to squeeze bottle 100 percent BPA-free for safety Dishwasher safe and Surge Cap removes for easy cleaning…
By Greg Conderacci “Ready are you? What know you of ready? For eight hundred years have I trained Jedi…. A Jedi must have the deepest commitment, the most serious mind. This one, a long time have I watched. All his life has he looked away… to the future, to the horizon. Never his mind on…
By Martin Sigrist One of the nice things about cycling is that it gives you time to think and recently my thoughts turned to all the other nice things that cycling has to offer. I came up with ten “reasons to ride” but I am sure I’ve missed some so would be interested to hear…
By Kevin Kolodziejski My last article, “How Much Does Bicycle Weight Matter?,” gives example after example where shaving grams from your bicycle is the financial equivalent to dry shaving your legs with a dull razor after a long winter of negligence. The conclusion of the column, though, offers an alternative that neither nicks nor cuts or…
