• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

963

Exercise and the Gut Microbiome

by Gabe Mirkin, M.D. The hottest area of research in medicine today is about the bacteria in your colon called the microbiome. More and more studies show that exercise, in addition to a healthful diet, helps to increase the numbers of healthful bacteria in your colon that may prevent or treat obesity, diabetes, heart attacks, inflammation and even certain cancers (Ex and … [Read more...] about Exercise and the Gut Microbiome

Polar Breakaway Muck Insulated Bottle Review

By Sheri Rosenbaum Hot The Muckguard protects the Surge valve from dirt and grimeAvailable in 3 sizes to fit virtually any frame including full suspension MTBRadiant heat reflective technology and Tri-Layer insulation keeps liquids coolEasy to squeeze bottle100 percent BPA-free for safetyDishwasher safe and Surge Cap removes for easy cleaningLifetime guarantee … [Read more...] about Polar Breakaway Muck Insulated Bottle Review

Focus, Form, Flow: Disciplines of the Elite Rider

By Greg Conderacci “Ready are you? What know you of ready?For eight hundred years have I trained Jedi….A Jedi must have the deepest commitment, the most serious mind.This one, a long time have I watched.All his life has he looked away… to the future, to the horizon.Never his mind on where he was. …Hmm? On what he was doing.”-- Yoda, Star Wars Thanks to the miracle of … [Read more...] about Focus, Form, Flow: Disciplines of the Elite Rider

10 Reasons to Cycle

By Martin Sigrist One of the nice things about cycling is that it gives you time to think and recently my thoughts turned to all the other nice things that cycling has to offer. I came up with ten “reasons to ride” but I am sure I’ve missed some so would be interested to hear find out what those might be. The list is not exclusive, a single ride might include several … [Read more...] about 10 Reasons to Cycle

Consume Macros Mindfully, Drop Weight (and Your Buddies on Climbs) Definitely

By Kevin Kolodziejski My last article, “How Much Does Bicycle Weight Matter?,” gives example after example where shaving grams from your bicycle is the financial equivalent to dry shaving your legs with a dull razor after a long winter of negligence. The conclusion of the column, though, offers an alternative that neither nicks nor cuts or causes any bleeding of your … [Read more...] about Consume Macros Mindfully, Drop Weight (and Your Buddies on Climbs) Definitely

Next Page »

Primary Sidebar

Search

Recent Articles

  • Too Little Sleep? Exercise Could Be the Key to Longevity
  • High Fitness Levels Mitigate Hypertension Risks
  • “Bike Boxes” Boost Cyclist Safety at Urban Intersections
  • Baseball-Shaped Hearts: A New Indicator for Atrial Fibrillation and Heart Muscle Disease?

Recent Newsletters

Newsletter Issue No. 1062

Newsletter Issue No. 1061

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in