More on 8 Exercise Mistakes Older Riders Make
By Coach John Hughes Last week I wrote about mistakes many riders in their 50s and beyond make. To reach a rider’s goals, knowing what not to do is as important as knowing what to do.
-
-
Aerobic Decoupling
By Paul Gascoyne What is aerobic decoupling, and why should you care? Aerobic decoupling, simply put, is when your heart rate drifts away from the power or pace you’ve been maintaining in a workout. When your heart rate is running parallel to these metrics, they are coupled. If your heart rate drifts, they become decoupled….
-
Helping Seth Solve his Chain Drop Issue & A Grateful Dead Tribute
Jim’s Tech Talk By Jim Langley This week’s main topic comes from a Tucson, Arizona roadie named Seth who asked for help with a frustrating chain drop issue. I offer some ideas for diagnosis and repair. After that, since everyone ought to have a custom cruiser for getting around, I’ll show you one – and…
-
Maintaining Balance – 60 Seconds That Might Save Your Life
By Martin Sigrist Accidental falls in the USA, UK and many other countries account for as many premature deaths each year as road traffic accidents (1,2,3,4). Every year millions of falls cause serious injuries which can lead to a sudden and immediate permanent reduction in life quality. In the USA hospitalization rates due to falls…
-
Muc-Off Riders Jersey Quick Review
By Sheri Rosenbaum Muc-Off Price: $39.99 (SS), $44.99 (LS) Color: Olive green/Pink, Black Sizes: XS – 2XL Material: 100% Polyester, 150g/m Mesh Knitted Fabric How Obtained: Company sample Availability: Online and retail RBR Advertiser: No