By Coach John Hughes I’m a retired ultracyclist and I specialize in coaching endurance riders. I’m starting to coach a Brit whose goal is to cycle 20,210 km (12,557 mi.) over the course of this year. Last year he rode 15,000 km (9,320 mi.). Another client rode 3,000 miles last year and we’re going to significantly increase her mileage. I’m also in several groups devoted to … [Read more...] about Anti-Aging: Can You Exercise Too Much?
By Sheri Rosenbaum Chrome Industries Price: $40 (Feed Bag), $60 (Sling Bag) Sizes: 6.5” H x 4” W x 3” D (Feed Bag), 9” H x 9” W x 4.5” D (Sling Bag) Volume: 1.5L (Feed Bag), 5L (Sling Bag) Color: Black Weight: 0.12 kg (Feed Bag), 0.4 kg (Sling Bag) Available: Online How Obtained: Company Sample RBR Advertiser: No Versatile, Multiuse, … [Read more...] about Chrome Doubletrack Feed Bag and Handlebar Sling Bag – Quick Review
By Rick Schultz I recently came across this YouTube video by Francis Cade that is very pertinent to the current situation in the bicycle industry where there is a major lack of bicycles in shops available for purchase. I am starting to see a trend of first time buyers just buying a bike regardless of the size. They are buying an incorrectly sized bike just so they can ride … [Read more...] about 5 Bike Setup Mistakes You Should Avoid
By Sheri Rosenbaum Hot Virginia Tech 5 star helmet safety ratingAdvanced ROLLSYS System (ARS) provides 360 degrees of horizontal and vertical fit adjustmentMIPS helps to reduce the risk of rotational brain injuryComfortable and lightweightOptional Aeroshell converts into an aero helmet as well as protection from the elementsCrash Replacement Program – 3 years … [Read more...] about Lazer Sphere Helmet with Aeroshell Review
Jim’s Tech Talk Jim Langley Cost: $39.95 Pages: 245 Photos: too many to count! To purchase: https://www.trekbikes.com/us/en_US/equipment/bike-accessories/cycling-gifts-fun-stuff/books/being-gary-fisher-and-the-bicycle-revolution-autobiography/p/34870/ Even though I’ve had my Being Gary Fisher book for two weeks, I haven’t made a dent in it yet. It’s … [Read more...] about Great New Cycle-ography: Being Gary Fisher and the Bicycle Revolution