By Coach John Hughes As an RBR reader you probably know the major factors that affect how long you will live: Smoking shortens the life expectancy of 30-year-old men by 6.6 years and women by 5.5 years. Diabetes shortens the life expectancy of 30-year-old men by 6.5 years and women by 5.3 years. Heavy stress…
By Sheri Rosenbaum Hot Stiff sole for better power transfer Comfortable from the very first ride Perforated upper increases breathability BOA IP1 dial for easy two-way fit adjustments Asymmetrical closure reduces hot spots Heal cups and no-slip lining keeps heal in place throughout entire pedal stroke Tachyon rubber outsole provides traction on the toughest terrain…
By Sheri Rosenbaum I’m a big peanut butter and jelly fan and often consume it on rides over 40 miles as part of my “on the bike” nutrition. This summer my friend Jenn taught me to make PB&J with sandwich thins and freeze them overnight. On warm summer days the frozen sandwich slowly thaws in…
By Menachem Brodie The question of whether to lift or ride first is one that nearly every rider who is using strength training has asked themselves. While we may not think that the order has an huge impact, it can in fact be a pretty large factor in whether you stay healthy, or open yourself…
QUESTION: My cycling buddies say I should be doing intervals if I want to become a better cyclist. But I find them boring and painful. Can I just race on Zwift instead? – Landon J RBR REPLIES: Why ride painful intervals when you can simply race on Zwift to increase your fitness? If you’re training…
