By Coach Robert Wilhite At the ending of my last post, I alluded to writing a series about riding with a motorist mentality. If you didn’t read that post, I hope you do, because it sort of set the stage for this series. Many cyclists, family and friends (especially in metro Atlanta) found out on…
By Sheri Rosenbaum I stopped using hydration packs over 20 years ago because I never liked any of the designs. The old packs used just hang on your shoulders, shift around during pedaling, and required removal to access nutrition, phone or what not.
By Gabe Mirkin, M.D. A recent review of 22 scientific studies shows that adding a resistance program such as lifting weights to endurance sports such as running or cycling can increase muscle size and strength, with greater benefit from low volume, high-resistance weight lifting than high volume, lower-resistance exercise (Human Movement, July 23, 2020;21(4);18-29). It…
