• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

931

Part 2: Why is Riding With A Cyclist Mentality Dangerous?

By Coach Robert Wilhite At the ending of my last post, I alluded to writing a series about riding with a motorist mentality. If you didn't read that post, I hope you do, because it sort of set the stage for this series. Many cyclists, family and friends (especially in metro Atlanta) found out on Facebook I was hit by a car on March 8th of this year. It should have either … [Read more...] about Part 2: Why is Riding With A Cyclist Mentality Dangerous?

Trying Out Camelbak and Orange Mud Hydration Packs on the Road

By Sheri Rosenbaum I stopped using hydration packs over 20 years ago because I never liked any of the designs. The old packs used just hang on your shoulders, shift around during pedaling, and required removal to access nutrition, phone or what not. … [Read more...] about Trying Out Camelbak and Orange Mud Hydration Packs on the Road

Resistance Training for Endurance Sports

By Gabe Mirkin, M.D. A recent review of 22 scientific studies shows that adding a resistance program such as lifting weights to endurance sports such as running or cycling can increase muscle size and strength, with greater benefit from low volume, high-resistance weight lifting than high volume, lower-resistance exercise (Human Movement, July 23, 2020;21(4);18-29). It … [Read more...] about Resistance Training for Endurance Sports

« Previous Page

Primary Sidebar

Search

Recent Articles

  • The Shimano Crank Recall
  • HeyChy Mini Muscle Massage Gun Review
  • Follow Doc’s Advice, Foil Offseason Weight Gain
  • 7mesh RK2 Bibshort Review

Recent Newsletters

Newsletter Issue No. 1087

Newsletter Issue No. 1086

Newsletter Issue No. 1085

Newsletter Issue No. 1082

Newsletter Issue No. 1084

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in