By Gabe Mirkin, M.D. I have often recommended that exercisers take a sugared, caffeinated soft drink for a performance boost during prolonged vigorous exercise. I still think this is good advice, but based on a study from the University of Buffalo, people who are exercising at a casual pace for an extended time may want…
For road cyclists, there are three key benefits of venturing off-pavement — besides the fact that carving sweet singletrack is guaranteed to generate some of the widest grins in cycling.
By Scott Martin In the spirit of RBR’s mission to inform and inspire, I’ve decided to reveal a couple of the stupidest cycling things I’ve ever done. Why? I guarantee that after reading these screw-ups, you will feel better about your bicycling expertise. Even if you started riding yesterday.
Jim’s Tech Talk By Jim Langley Rating: Hot Easy-to-see, accurate digital top-mount gauge Wide padded handle makes the pumping easy Hefty wide steel base prevents pump toppling damage Top-mount 59-inch (149.86cm) hose for excellent access Super smooth plunger action Bleed button to fine-tune inflation Great hose and handle retention Reads up to 200 psi
By Rick Schultz As bike fitters, one of the main items we adjust are cleats. But it seems the first question clients have is about their shoes. Shoe questions range from clients asking if I think they need a new pair to some just bringing in new shoes and saying, “I hope these will work?”…
