If there's one trait that distinguishes pros from recreational riders, it's how they pace their training. Professional riders can go fast because when they train hard (or race), they go like lightning. But when they train slowly, they go very, very slowly. … [Read more...] about Quick Tip: Vary the Intensity Cycling
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Interval Indigestion
By Scott Martin Like Brussels sprouts and self-denial, intervals must be good for you because they're so nauseating. Did I mention that I haven't eaten Brussels sprouts since I was young enough to think that smushing them under a pile of mashed potatoes would fool Mom into letting me have marshmallow Jell-O for dessert? … [Read more...] about Interval Indigestion