By Sheri Rosenbaum Honey Stinger recently introduced two new products to their sports nutrition line. One is PLUS+ Performance Chews with caffeine and the other is a Protein Waffle. I took both products with on a recent 65-mile ride in 90-degree heat and about the same level of humidity. … [Read more...] about Quick Review: Honey Stinger PLUS+ Performance Chews and Protein Waffles
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Ask the Coach: Coming Back From Surgery, Injury or Illness
By Coach John Hughes Rob writes, “I’ve been a RBR reader for years and have appreciated your writings during that time. “I am now 66 and was a moderate distance rider for 15 years (2,000-2,500 miles/year). I transitioned about three years ago to swimming (Competitive Masters), which was my sport back in school. After 50 years of increasing knee problems from a … [Read more...] about Ask the Coach: Coming Back From Surgery, Injury or Illness
Things To Do On A Road Bike
By Martin Sigrist A bike is more than just a means of transport. Its a lifetime ticket to experience the world in many wonderful ways. Right now feels like a good time to celebrate those already done and perhaps add a few that you haven't. Here is a bucket list list of examples. They are types of things rather than specific events to make it as general as possible. All … [Read more...] about Things To Do On A Road Bike
Arthroscopic Knee Surgery is Usually Useless
By Gabe Mirkin, M.D. I have said repeatedly that surgery to trim attached cartilage in the knee is usually worthless. I have seen many patients who have had cartilage removed by surgeons for an average charge of $5000, and then they must have a knee replacement several years later. The surgeons must know about the harm they are doing because they have to see the patients for … [Read more...] about Arthroscopic Knee Surgery is Usually Useless
Machines for Freedom Women’s Summerweight Long Sleeve Jersey
By Sheri Rosenbaum Hot Luxuriously next to skin soft breathable fabricVenting panels for cooling and moisture-wickingLong sleeves provide UPF 50+ sun protectionSilicon gripper on back hem keeps jersey in placeFull-length zipper for easy ventingAmple storage with 3 rear pockets and one side zip, moisture resistant pocketWorry free purchase with free shipping and … [Read more...] about Machines for Freedom Women’s Summerweight Long Sleeve Jersey