Take a rest day 2 days before, not the day before. If you're training hard to get ready for a race, century, day-long tour or other important event, you want to be feeling fresh and lively on the big day. … [Read more...] about Quick Tip: When to Take a Rest Day Before an Important Ride
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How to Ride Better into a Headwind
By Fred Matheny Wind is tough. The longest climb eventually ends, but a nasty headwind can last for the duration of a multiday tour. Even on a regular training ride, a 10-mph (16-kph) headwind section can seem like an eternity. But if you want to ride consistently, you’ll have to ride in the wind. Here’s how to combat those zephyrs and use them to help you … [Read more...] about How to Ride Better into a Headwind