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Take a rest day 2 days before, not the day before. If you’re training hard to get ready for a race, century, day-long tour or other important event, you want to be feeling fresh and lively on the big day.

By Fred Matheny Wind is tough. The longest climb eventually ends, but a nasty headwind can last for the duration of a multiday tour. Even on a regular training ride, a 10-mph (16-kph) headwind section can seem like an eternity. But if you want to ride consistently, you’ll have to ride in the wind. Here’s…