By Coach John Hughes My 70-year-old client Elliot who lives in Seattle sent me his monthly report. Elliot rode all winter and spring in Seattle’s rain and has a great endurance base. His priority now is increasing his power and speed. He’s been doing one or two intensity workouts a week gradually building up both…
By Rick Schultz I recently watched a YouTube video where the Vegan Cyclist raced his wife up a hill. She was riding an ebike, and he was riding his lightweight climbing bike. Looking at the bikes in this video, hers was the new FLX BABYMAKER Ebike, while he was on his new, wait a minute,…
By Sheri Rosenbaum Hot Maximum airflow, with 37 vents Light weight, 180 g for size small Comfortable fit Eco-leather chin strap for comfort, avoids skin irritation Single rear dial, for one-handed fit adjustments Breathable and quick-drying pads MIT technology for safer design 14 colorways
Adding air to tires is a tedious little task that most of us save for once a week. You know how it works. Before a ride, you press your thumb on each tire. If it doesn’t sink to the rim, it’s “mañana” for the pump and off you go. But there’s at least one very…
By Martin Sigrist A sure way to start a vigorous discussion on a cycling training forum is to ask whether there is any benefit, as a cyclist, in strength training. Some think it’s a waste of time or even detrimental, others that it is essential. As so often is the case with such arguments both…
