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913

Power Zones for Cyclists, Explained

By Martin Sigrist There are a number of reasons for riding a bike. Often these include wanting to get fitter and/or taking part in competitive events (even if the challenge is just to finish).  If this is the case some of the following may sound familiar: “I’ve just bought a bicycle, how should I train?” … [Read more...] about Power Zones for Cyclists, Explained

Highlights from REVEAL’s Virtual Bike Show 

Jim’s Tech Talk By Jim Langley Last Wednesday and Thursday, something extraordinary happened. The marketing company Echos Communication partnering with fellow agencies OutsidePR and Exact Change put on a virtual bicycle show for journalists, calling it the REVEAL Global Media Conference. … [Read more...] about Highlights from REVEAL’s Virtual Bike Show 

10 Essential Bike Handling Skills for Roadies

By Coach John Hughes I turned 71 in April and rather than rueing my age, I’d set a challenging goal of cross-country skiing at least 71 days.  I skied 75!  My second goal was to continue to improve skiing the classic diagonal stride. I’m fortunate that last summer we moved to the mountains of Colorado. As I write this on May 4 it’s spitting snow, I’ve built a fire … [Read more...] about 10 Essential Bike Handling Skills for Roadies

Quick Tip: Using the Rear Derailleur Barrel Adjuster

PROBLEM: Your bike's been working great. But lately you notice that rear shifts to easier gears (bigger cogs) are becoming hesitant and noisy. SOLUTION: Snug the derailleur cable. This fix is so easy that it doesn't even require tools. … [Read more...] about Quick Tip: Using the Rear Derailleur Barrel Adjuster

Don’t Straighten Your Knees While Running or Cycling

By Gabe Mirkin, M.D. Always try to keep at least a slight bend in your knee when you run or bike. When you run, you are supposed to land on each foot with a partially-bent knee. Otherwise you transmit the shock of your foot hitting the ground directly onto your knees, hips and back. Straightening your knees when you pedal markedly increases risk for knee pain by increasing … [Read more...] about Don’t Straighten Your Knees While Running or Cycling

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