By Sheri Rosenbaum Hot Priced affordablySafety features include MIPS and VaporFit™VaporFit™ customizes fit with 5cm of rotary adjustmentAirEvac™ system relieves hot air build-up that can fog lenses21 vents keep you coolLight weight and comfortableLifetime warranty Not Storage bag not included with helmet https://www.smithoptics.com/us/ Price: $75 … [Read more...] about Smith Signal Helmet with MIPS Review
Jim’s Tech Talk By Jim Langley Recently, I’ve assembled several new road rockets and was happy (and impressed) to see that almost all of the components have the torque (proper tightening specifications) etched right into the parts and in conspicuous places so you can’t miss them. Such as, on the bottom bracket cups and the hydraulic brake hose connectors. This is super … [Read more...] about Which Torque Wrenches Should You Own?
By Coach John Hughes An endurance workout on a trainer doesn’t have to be a multi-hour grind. These workouts are designed to maintain endurance fitness in 30 to 60 minutes plus warm-up and cool-down. An endurance workout should be done in two training zones, which bring about specific adaptations. If you go harder or easier your body doesn’t adapt the same way. The benefits … [Read more...] about 11 Trainer Workouts for Endurance
By Coach Rick Schultz For those of you who might be getting a little tired of Zwift (and the blatant cheating – riders at 10w/kg for 10 minutes!), there are several high quality training systems that use actual videos that run via your trainer and computer that pretty much simulate a real ride. Most videos are 1080p or 4K and are crystal clear. So sharp and immersive that it … [Read more...] about Quick Review Of Video-Based Training Systems
By Gabe Mirkin, M.D. Have you wondered whether you burn more calories when you run or when you ride a bicycle? The standard comparison is that one mile of running equals a little more than three miles of cycling, but that’s lousy science. It all depends on how intensely you exercise. Running requires the same amount of energy per mile at any speed (generally 110 calories … [Read more...] about Which Burns More Calories, Running or Cycling?