By Gabe Mirkin, M.D. Eating lots of nuts and fruits is associated with reduced risk for diabetes and heart attacks (Nutr J, March 5, 2016;15(1):23). Nuts are low in absorbable calories and provide many essential nutrients (Nutrients, 2015 Jan 15;7(1):595-607). People who snack regularly on nuts have fewer blood markers for diabetes and arteriosclerosis than the general … [Read more...] about Snack on Nuts, Fruits and Vegetables