Snack on Nuts, Fruits and Vegetables
By Gabe Mirkin, M.D. Eating lots of nuts and fruits is associated with reduced risk for diabetes and heart attacks (Nutr J, March 5, 2016;15(1):23). Nuts are low in absorbable calories and provide many essential nutrients (Nutrients, 2015 Jan 15;7(1):595-607). People who snack regularly on nuts have fewer blood markers for diabetes and arteriosclerosis than…