By Coach John Hughes Ever hit the wall? Then you understand the title of this column! In last week’s newsletter there was an excellent column Cycling Nutrition: How to Eat during Rides by Arnie Baker, MD. I’ve coached at camps with Dr. Baker and have several of his books. His key points are: … [Read more...] about Ride, Eat, Enjoy
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Your Great Comments and More on CO2 Inflators
Jim’s Tech Talk By Jim Langley Obviously, CO2 inflators are wildly popular and fascinating, too! Believe it or not, last week’s Tech Talk about these tiny ride-savers - which was actually an article from 2017 (because I was away RVing and riding in beautiful Half Moon Bay, California) - now has over 50 comments old and new. Thanks so much for sharing your tips and … [Read more...] about Your Great Comments and More on CO2 Inflators
Icebreaker Cool-Lite Meld Zone Sports Bra Review
By Sheri Rosenbaum Hot Cool-Lite fabric provides superior moisture management Fabric is soft against skinWide open racerback with low cut armholes for added mobility and comfortKeeps chest warm during cold winter ridesFlatlock seams and no side seam prevent underarm chafingCup inserts for enhanced fit and support … [Read more...] about Icebreaker Cool-Lite Meld Zone Sports Bra Review
The Placebo Effect and Supplements
By Gabe Mirkin, M.D. Fifty-two percent of North Americans spend $41 billion a year on over-the-counter food supplements. A review of 277 clinical trials on 992,129 participants, using 24 different supplements, found that nutritional supplements were not associated with increased lifespan or prevention of heart disease (Ann Intern Med, July 8, 2019;171(3):216-217). … [Read more...] about The Placebo Effect and Supplements
Pedaling With the Parsons
by Stan Purdum During each of the last several winters, I have ridden a loop tour in Florida with a group called The Pedaling Parsons. I just returned from this winter’s ride, having enjoyed eight days of cycling in sunshine and temperatures that ranged from moderate to hot, depending on the day and the hour. … [Read more...] about Pedaling With the Parsons