By Coach John Hughes Effective training results from riding in the proper zones (plural). One of the biggest mistakes my new clients made before working with me was always riding at about the same level of effort. (The other was riding too many miles!) … [Read more...] about How To Do Endurance Training Correctly
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Dummy Hubs: Handy Helpers
Jim’s Tech Talk By Jim Langley “Dummy” hubs are used as a place to park the chain when the rear wheel has been removed. Sometimes they’re called “sleeping hubs” or “chain holders.” They’re usually comprised of a short axle that’s bolted in place in the right rear dropout of the frame with a built in pulley that sits inboard of the dropout to rest the chain on. With … [Read more...] about Dummy Hubs: Handy Helpers
Quick Tip: Try These 30 Second Interval Sets to Get Faster
Can you get faster in just 30 seconds? You might if you try this set of short intervals from the recently published study in the Scandinavian Journal of Medicine and Science in Sports called Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training. If you've read much about fitness and training, you're probably … [Read more...] about Quick Tip: Try These 30 Second Interval Sets to Get Faster
Hiplok Z Lok Review
By Brandon Bilyeu Hot Small and lightweight, easily fits in a jersey pocketEasy to use, quick to open/closeMultiple can be combined for added lengthNylon coated stainless steel won’t damage bike finishFlexible for odd shapes and routingAdjustable locking diameter … [Read more...] about Hiplok Z Lok Review
Bryton Rider 420 GPS Bike Computer Review
By Rick Schultz Rating: Hot Can change settings during the ride without turning off and starting the recording overBoth ANT+ and Bluetooth BLE sensor connectivitySet up your display screens easily via smart phone appContains all functionality that most cyclists will want. … [Read more...] about Bryton Rider 420 GPS Bike Computer Review