By Arnie Baker, M.D. It’s pretty obvious that hydration and nutrition is important during cycling, but it’s also helpful to pay attention to it leading up to an important event. If you take time to prepare the night before, you’ll be much more likely to ride strong. Here are my recommendations on preparing nutritionally for…
By Coach John Hughes Effective training results from riding in the proper zones (plural). One of the biggest mistakes my new clients made before working with me was always riding at about the same level of effort. (The other was riding too many miles!)
Jim’s Tech Talk By Jim Langley “Dummy” hubs are used as a place to park the chain when the rear wheel has been removed. Sometimes they’re called “sleeping hubs” or “chain holders.” They’re usually comprised of a short axle that’s bolted in place in the right rear dropout of the frame with a built in…
Can you get faster in just 30 seconds? You might if you try this set of short intervals from the recently published study in the Scandinavian Journal of Medicine and Science in Sports called Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training. If you’ve read much about fitness and training, you’re…
By Brandon Bilyeu Hot Small and lightweight, easily fits in a jersey pocket Easy to use, quick to open/close Multiple can be combined for added length Nylon coated stainless steel won’t damage bike finish Flexible for odd shapes and routing Adjustable locking diameter
