Jim’s Tech Talk By Jim Langley By “professionals,” I mean those who need to wear business attire at work, such as suits and dresses with nice shoes. While it’s possible to carefully roll or fold most clothing and get it - and wingtips or heels tucked away in ordinary backpacks - large enough ones, anyway - that does not always end well. … [Read more...] about A Better Pack for Bike-Commuting Professionals
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Bontrager JFW Winter Gloves and Garneau Bigwill 2 Winter Gloves (unisex)
By Sheri Rosenbaum Bontrager JFW Winter Glove Hot Warm down to the mid-20sZippered pocket for handwarmer or store key, moneyFlexibility to use both flat and drop barsSoft fabric on thumb for runny nose200g 3M™ Thinsulate™ Platinum insulationHigh warmth-to-weight ratio so not bulkySlides easily in and out of Bar MittsCan use for other activities besides … [Read more...] about Bontrager JFW Winter Gloves and Garneau Bigwill 2 Winter Gloves (unisex)
Selle SMP VT30C Saddle Review
By Rick Schultz Rating: https://www.albabici.com/selle/saddles/vt30c/vt30c.htm MSRP: $179 – VT30C 304 SS rails$299 – VT30C Carbon rails (coming soon)$269 – F30C 304 SS rails $429 – F30C Carbon rails Source: Bike shops, Websites, Albabici.com Best Features: One of their best sellers now costs $90 less Summary: This could be the world’s best bang for … [Read more...] about Selle SMP VT30C Saddle Review
Start Winter Rides Into the Wind
Going out on a cold weather ride? Consider starting out into the wind. This becomes increasingly important as the temperature falls. Why? Wind chill. The wind-chill effect is why air feels colder than the actual temperature. Here's an example. If it's 50 degrees and calm, it feels like, well, 50 degrees. But if it's 50 degrees and a 15-mph wind is blowing, wind-chill charts … [Read more...] about Start Winter Rides Into the Wind
Exercise Treats Insulin Resistance
By Gabe Mirkin, M.D. Up to 70 percent of North Americans adults will develop diabetes or pre-diabetes, usually from insulin resistance caused by excess fat in the liver and muscles. Exercise helps to empty fat from the liver and muscles, so exercise helps to prevent and treat diabetes. … [Read more...] about Exercise Treats Insulin Resistance