By Sheri Rosenbaum Hot All-natural ingredientsMoist, dense and flavorful4 different flavors for varietyIdeal meal replacement, keeps you full and satisfied2 grams of Omega-3s in each cookieHigh in fiber and proteinMicrowave for 20 seconds adds to the flavor Auto ship option saves money … [Read more...] about Susie’s Smart Breakfast Cookies Review
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Should You Do Intensity Training This Winter? (Part 1)
By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. This week I discuss how a 76-year-old woman trains for speed. Next week I’ll describe how a 62-year-old man should train for climbing power. … [Read more...] about Should You Do Intensity Training This Winter? (Part 1)
Silca SuperPista Digital Floor Pump Review
Jim’s Tech Talk By Jim Langley Hot Backlit top-mount digital gauge with ultra-easy to read display (accurate to within 1%) Huge tri-foot base prevents pump falling over and boosts pumping efficiency Silca Hiro side-lock Presta chuck for airtight connection every time (Schrader head, too) Strong magnetic docks on top and bottom of pump for fuss-free chuck … [Read more...] about Silca SuperPista Digital Floor Pump Review
Quick Tip: Don’t Take Your Water Bottle for a Winter Ride
It gets hard easily out there. So don't "take your water bottle out for a ride." That means finishing with the bottle still full because you forgot to drink, or you didn't start till the ride was almost over. Been there, done that, eh? Well, the same goes for food. You don't want to take your energy bar, gel packet or other snack for a ride, either. … [Read more...] about Quick Tip: Don’t Take Your Water Bottle for a Winter Ride
Caffeine Boosts Endurance and Strength
By Gabe Mirkin, M.D. A review of 34 recent studies shows that taking caffeine before and during exercise can increase muscle strength and endurance (European Journal of Nutrition, published online October 18, 2016;1-15). Taking 1-2 mg of caffeine per pound of body weight can enhance performance of athletes. A 150-pound athlete will get maximum benefit from two to three … [Read more...] about Caffeine Boosts Endurance and Strength