By Sheri Rosenbaum Hot All-natural ingredients Moist, dense and flavorful 4 different flavors for variety Ideal meal replacement, keeps you full and satisfied 2 grams of Omega-3s in each cookie High in fiber and protein Microwave for 20 seconds adds to the flavor Auto ship option saves money
By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. This week I discuss how a 76-year-old woman trains for speed. Next week I’ll describe how a 62-year-old man should train for climbing power.
Jim’s Tech Talk By Jim Langley Hot Backlit top-mount digital gauge with ultra-easy to read display (accurate to within 1%) Huge tri-foot base prevents pump falling over and boosts pumping efficiency Silca Hiro side-lock Presta chuck for airtight connection every time (Schrader head, too) Strong magnetic docks on top and bottom of pump for fuss-free…
It gets hard easily out there. So don’t “take your water bottle out for a ride.” That means finishing with the bottle still full because you forgot to drink, or you didn’t start till the ride was almost over. Been there, done that, eh? Well, the same goes for food. You don’t want to take…
By Gabe Mirkin, M.D. A review of 34 recent studies shows that taking caffeine before and during exercise can increase muscle strength and endurance (European Journal of Nutrition, published online October 18, 2016;1-15). Taking 1-2 mg of caffeine per pound of body weight can enhance performance of athletes. A 150-pound athlete will get maximum benefit…
