By Jim Langley There are different schools of thought on replacing components, so you have to figure out what camp you belong to. Some people want to get every last inch out of their components and are perfectly willing to keep them going even if the performance drops off a bit. Then, the other camp…
By Sheri Rosenbaum Garneau Hot Keeps feet warm and dry – tested down to 23 degrees F BOA IP1 closures lets you dial in fit even when wearing gloves Stiff sole for pedaling efficiency Ankle articulation is not impaired so easy to walk in Very good traction off the bike walking the trails Grippy bottom…
By Coach John Hughes My long-time friend Bruce Perry asked me a good question. I met Bruce and his wife Becky when we rode the PAC Tour Transcontinental in 1988. Bruce and Becky rode tandem. We averaged 152 miles / day for 17 straight days. I remember a couple of days that were almost double…
If you’re like most cyclists, hills are a real limiter. You do fine on the flats but on steep stuff your lungs scream. You gasp for breath and soon slow to a crawl. Get help from the technique known as belly breathing. If you look at profiles of pro riders on their bikes, they often…
