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How to Maintain Fitness, Gain Freshness and Enjoy the Holidays

By Coach John Hughes Brent Bookwalter, who raced for BMC, advises that if you have a choice between an extra 20 minutes of riding or spending that time recovering, choose recovery. Think of the holidays as time for quality recovery, a time to gain freshness. Freshness means that you are fully recovered from all of your fall activities and ready – physically and mentally … [Read more...] about How to Maintain Fitness, Gain Freshness and Enjoy the Holidays

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