Question: It’s hard to accumulate base miles here in wintertime Scotland. The days are short and wet. If I can do three rides a week (one for four hours and two for two), what’s the best use of this on-bike time? – Craig D. Coach Fred Replies: If you’re training for fitness and local events,…
By Coach John Hughes I love to cross-country ski in the winter and we’ve had great early season snow in the Colorado mountains. Before we go to bed we check the National Weather Service forecast and in the morning we read the Open Snow specific forecast for the ski areas in Colorado. I’ve already skied…
Jim’s Tech Talk By Jim Langley A few Tech Talks back, we showed a cool new tool from Hayes for dealing with disc brake rubbing and included some tips. And even before that we went over truing bent rotors – another cause of rubbing. Here are links in case your discs are dragging: Cool Tool…
By Sheri Rosenbaum – depending on the flavor Hot Very tasty All natural, low sugar and gluten free Long shelf life even after open No refrigeration even after opening Variety of sizes – jar, resealable pouch or single use packet Great for cycling, backpacking, hiking
By Gabe Mirkin, M.D. Since heart attacks are usually caused by plaques breaking off from the inner linings of arteries leading to the heart, doctors use a test called Coronary Artery Calcium Score (CAC) to predict which people have the largest plaques and therefore are at high risk for suffering heart attacks that cause one…
