By Gabe Mirkin, M.D. Eating during and after long, intense workouts helps competitive bicycle racers recover faster from their workouts and therefore helps to make them stronger and faster. It is the intense workout that makes you stronger and faster, so the more rapidly you recover from an intense workout, the sooner you can take your next intense workout, and the more … [Read more...] about Eating During, After Intense Workouts Makes Better Athletes