By Sheri Rosenbaum Hot Single Boa L6 closure for micro adjustabilityAmple ventilation top and bottom to keep feet coolSeamless upper construction eliminates hot spotsVery comfortable from the very first rideTop of tongue has V-cut to eliminate pressure at front of ankle Good price point for high-quality entry-level road shoeStiff sole for good power … [Read more...] about Garneau Milan Boa (men’s) and Sienna Boa (women’s) Road Shoe Review
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10 Tips to Improve Your Mental Toughness
By Coach John Hughes My client David finished the arduous Paris-Brest-Paris (PBP) covering 1219km (758 miles) in 89 hours 20 minutes. (90 hours was the cut-off for an official finish.) This is the total time including all the time off the bike including short sleep breaks! Riders had to check in at controls (check points that also had food and places to sleep on the floor) … [Read more...] about 10 Tips to Improve Your Mental Toughness
Headsweats Cycling Cap Review
by Lars Hundley https://www.headsweats.com/cycle-cap-white/Also on Amazon: https://amzn.to/2A2VsBo Wearing a traditional cotton cycling cap under your helmet can be a pretty hot and sweaty experience. Fortunately, Headsweats has designed a traditional looking cycling cap that's made of a modern high tech fabric that wicks moisture and stays much cooler on your head. … [Read more...] about Headsweats Cycling Cap Review
Preventing & Removing Frozen Seatposts
By Jim Langley A guy with a Sparrow frame came to me at my shop in Vermont around 1978. His exquisite steel hand-made American frameset was so nice I couldn’t believe it needed any work. But when he told me the seatpost had become part of the frame and no one could get it to budge, I knew I was in for a battle. After trying all the “easy” remedies, I finally had to cut … [Read more...] about Preventing & Removing Frozen Seatposts