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Bikes & Gear

How to Catch Back Up on a Group Bicycle Ride
August 4, 2019July 9, 2025

by Fred Matheny My most memorable attempt to catch a group that had dropped me happened in a race near Boulder, Colorado. The state’s infamous spring wind was howling and echelons formed on the unsheltered prairie roads. Soon the front group was down to 15 riders.

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Training & Health

Slowing Loss of Muscle and Bone Strength with Aging
March 17, 2017August 12, 2019

by Gabe Mirkin, M.D. In a review of 37 studies of men and women over 60, researchers found that a proper exercise program enlarged and strengthened the muscles in 93 percent of the participants (Osteoporosis International, March 1, 2017). In only 14 percent of the participants was there any additional benefit from nutritional changes. In…

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