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826

Ask the Coach: Should I Ride More Miles? Part 1

By Coach John Hughes My client Walt is training for a 500-mile race. He had an excellent race at the Mid-Atlantic 24 Hour on August 18-19. The race was stopped at 16 hours 37 minutes. Our plan was for him to cover about 286 miles by then. He actually rode 307.05 miles and averaged 18.5 mph. He was on pace for ~ 434 miles - 20 miles more than planned, which would have been a … [Read more...] about Ask the Coach: Should I Ride More Miles? Part 1

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