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Bikes & Gear | Sheri Rosenbaum

Garneau Raid MIPS Helmet Review
July 31, 2018August 6, 2018

By Sheri Rosenbaum Hot! Five-star crash test rating from IIHS and Virginia Tech Outstanding price for MIPS helmet 14 large vents keep you cool Spiderlock 4D fit and Spiderlock Pro MTB for one-handed adjustments Tri Glide PRO strap system for easy adjustments and tangle- free straps Easily removable and pivoting visor for…

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Training & Health

My Favorite Cycling Interval Workout for Power and VO2 Max Gains
July 28, 2018October 15, 2018

By Rick Schultz, MBA, DBA Now that the racing season is over in SoCal, it’s time to reflect on which workouts worked and which didn’t. The workout described below has been my overall favorite this year, as well as the workout that gave me the most gains for strength (power) and VO2 max. And believe…

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