Summer weather is here, and that means hot here in Dallas. On a recent weekend ride, my Wahoo bike computer registered 100 degrees cruising over the pavement — and the weather app on my phone showed only a few degrees cooler. When the temperatures go up, the right gear can make a difference in keeping you…
June 21, 2018 PDF version for Premium Members is here. 2018 Race Across AMerica Rider Interview with Michael Glass By Coach John Hughes After riding 1,663 miles in less than eight straight days could you still ride at 14.5 mph? That’s what my client Michael Glass (age 55) is riding on Wednesday morning in the…
By Coach John Hughes After riding 1,663 miles in less than eight straight days, could you still ride at 14.5 mph? That’s the pace my client Michael Glass (age 55) is riding on Wednesday morning, June 20th, in the solo Race Across AMerica (RAAM). He is 1,963 miles into the race with 1,107 miles to…
By Coach John Hughes Lisa, my client wrote: The weather will be in 80s+ for Quabbin century on Saturday. I can only bring two bottles of your HMSD (Homemade Sports Drink, recipe below). How do I get lots of electrolytes and whatever else I need? What about a powdered sports drink I can mix after…
By Jim Langley HOT! Comes to the rescue when nothing else work Airtight seal every time Side-lever means it fits where other chucks/adapters won’t A joy to hold and use NOT! $65 Source: SILCA and available at Amazon https://amzn.to/2P66e0c. Price: $65 Use: In my home shop and at events and races – dozens of…
