By Coach John Hughes At age 69 I’ve been a roadie for almost two-thirds of my life. When I started riding in my 20s, each summer friends and I would load our panniers with camping gear and take off for a week or two of touring in the Sierra Nevada mountains in California. Each spring we rode centuries and the annual Davis Double Century to get in shape for touring. We … [Read more...] about Anti-Aging: Aging Is a State of Mind