By Gabe Mirkin, M.D. A recent study of almost 30,000 older women followed for 12 years shows that those who did strength training had fewer deaths from heart attacks and all causes than those who did not lift weights (J Am Heart Assoc, Oct 31, 2017;6(11)). Another study that followed 80,306 adults for two years shows that people: doing strength training at least twice a … [Read more...] about Strength Training May Reduce Deaths From Heart Attacks and Cancers
794
Question of the Week
This week's Question of the Week, from Premium Member John Mullineaux is in keeping with the main thread of this issue: namely, how to train in (and stay warm in) winter. Dr. Gabe Mirkin's article today also provides some very useful physical warning signs to heed re: getting too cold. What Body Part(s) Do you Find Most Difficult to Keep Warm When Riding in the … [Read more...] about Question of the Week