By Coach John Hughes If you want to improve as a cyclist, your #1 resolution should be to exercise consistently. If you want to live a long and healthy life, your #1 resolution should be to exercise consistently. If you want to reduce stress and get more enjoyment out of life, your #1 resolution should be to exercise consistently. 5 Days a Week for at Least 30 Minutes is … [Read more...] about Year-Round Riding for Greater Fitness and Health
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Question of the Week
Today's QoW is a follow-up to John Yoder's article last week titled The Mental Challenge of Dressing for Cold Weather Riding – offered up by John himself. (We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.) How do you decide what to wear at different temperatures? … [Read more...] about Question of the Week