By Coach John Hughes Question: I’m 78 and a life-long rider. Four years ago farm dogs ran me down and, as a result, a fix of the femur required a pin. My goal after the recovery was to gain fitness and motivation to take on club rides and do a few metric rides. That has not happened, and I have tried training plans, i.e. climbing, cross-training and have not … [Read more...] about How Endurance Riding Can Benefit Every Roadie
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Check Your Pulleys; Easy Method to Re-Center Brakes
Today's QT is actually a 2-pack of advice from Tech Editor Jim Langley. Here's what he wrote: Check Your Pulleys Regularly When lubricating your drivetrain, be sure to inspect your rear derailleur pulleys to make sure they're still happy. It's amazing how much crud your smallest sprockets pick up. It can prematurely wear or even cause the pulleys to tighten up enough that … [Read more...] about Check Your Pulleys; Easy Method to Re-Center Brakes
GRACEDBYGRIT Cycling Jersey
By Sheri Rosenbaum HOT! Good ventilation with mesh panels in key locations Soft, breathable fabric Beautiful design, received compliments on each ride Full zipper for easy on/off Two large rear pockets Silicon gripper only on bottom back of jersey for no slip and great fit NOT! Grade of zipper too heavy for cycling … [Read more...] about GRACEDBYGRIT Cycling Jersey
Coeur Sports Cycling Zipper Bib Shorts; Terry Bella Prima Bib Shorts
By Sheri Rosenbaum Coeur Zipper Bib Shorts Terry Bella Prima Bib Shorts HOT! Coeur Zipper Bibs Leg zipper design makes for easy on/off Mesh bib straps for breathability Chamois comfortable for up to 30-mile ride Extremely soft fabric Easy return policy Made in the USA Terry Bella Prima Bibs Halter design … [Read more...] about Coeur Sports Cycling Zipper Bib Shorts; Terry Bella Prima Bib Shorts
Dementia Linked to Excess Belly Fat
By Gabe Mirkin, M.D. We have known for many years that having a big belly is associated with increased risk for heart attacks, diabetes, certain cancers, high blood pressure, high cholesterol, disability and premature death. We now also have data that links having a large belly to increased risk for dementia, including Alzheimer's disease, a debilitating way to spend your last … [Read more...] about Dementia Linked to Excess Belly Fat