By Coach John Hughes Last week I discussed riding in the heat and hydration, using Mike as an example. Mike had raced three 12-hour races this spring. He successfully used his own homemade electrolyte drink in the third race and had no problems with cramps. How much do you sweat? On average, if you are riding in moderate conditions — that is, you aren’t gaining heat from … [Read more...] about What You Should Know About Electrolytes
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Power Napping Delivers Myriad Benefits
By Gabe Mirkin, M.D. Power napping for an hour can help you to learn, remember and interpret more efficiently. When I was in high school, I found that I could study best immediately after awakening from at least a 45-minute nap. Only then could I read, study and memorize efficiently. I think this technique will work for almost everybody. Try to nap before having an important … [Read more...] about Power Napping Delivers Myriad Benefits