By Gabe Mirkin, M.D. For many years I have recommended oatmeal as the ideal breakfast food. It is filling, does not cause a high rise in blood sugar and is an excellent source of soluble fiber. You can enhance the flavor and nutritional value of your oatmeal by adding your choice of nuts, raisins or other dried fruits, fresh fruits such as blueberries, and spices such as … [Read more...] about What’s the Best Breakfast You Can Eat?
Today's QoW is another from our own Coach David Ertl. Just like last week's asking readers about your possible move to disc brakes, this one also touches on what your next bike might (or might not) include. NOTE: you may find this Question under Past Questions of the Week on the QoW page. (We really need to replenish our stock of Questions! Please submit you own … [Read more...] about Question of the Week