by Gabe Mirkin, M.D. In a review of 37 studies of men and women over 60, researchers found that a proper exercise program enlarged and strengthened the muscles in 93 percent of the participants (Osteoporosis International, March 1, 2017). In only 14 percent of the participants was there any additional benefit from nutritional changes. In another study, researchers at the … [Read more...] about Slowing Loss of Muscle and Bone Strength with Aging
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Question of the Week
Today's QoW is an offshoot of today's Health column by Gabe Mirkin, M.D. titled "Slowing Loss of Muscle and Bone Strength with Aging." (We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.) Do you strength train to slow the loss of muscle and bone strength? … [Read more...] about Question of the Week