By Gabe Mirkin, M.D. Whole grains are healthful, while refined grains (foods made from flour) can be harmful, particularly if you are overweight or have high blood sugar levels. A recent review of 20 studies, with 2,282,603 participants and 191,979 deaths during the study periods, found that greater intake of whole grains was significantly associated with lower risk of … [Read more...] about Eat Whole Grains, Not Flour
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Question of the Week
Today's QoW comes from Premium Member Michael Leven. (We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.) Should rear flashers be outlawed in the United States in favor of steady rear lights as in some countries in Europe? … [Read more...] about Question of the Week