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733

High Cadences, Used Appropriately, Can Save Your Legs

high cadence bicycling

Question: I think I was recently reading that the best cyclists havea cadence of 110 rpm. This seems very fast (at least for me). I am probably in the 70-90 range. Do most riders do better at higher rpm? Is there benefit to sometimes powering up hills at lower rpm? I asked a question earlier in the year about maintaining cycling shape while doing bouts of backpacking. The … [Read more...] about High Cadences, Used Appropriately, Can Save Your Legs

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