Jim’s Tech Talk By Jim Langley If you work on your bikes – and I bet most of you do – you’ve surely been faced with a job that would have been easier to perform if you’d had a better tool. When that happens you might be able to head down to your local bike…
By Gabe Mirkin, M.D. Checking your own blood pressure several times a day may offer better blood pressure control than just taking occasional blood pressure measurements in a doctor’s office (JAMA Netw Open, 2024;7(5):e2410063). In this study, doctors followed two groups of patients: • 111 patients, 40 years and older, with uncontrolled hypertension, who received…
A quiet upper body is key to efficient cycling, helping you conserve energy and maintain better control of your bike. Many riders unconsciously tense up or rock side to side, especially when pushing hard. Start your ride with a body awareness check. Are your shoulders creeping up towards your ears? Is your grip on the…
By Sheri Rosenbaum In 2020, I had the opportunity to review Peak Design during its Kickstarter campaign, which featured a phone case, bike mount, and various accessories. I was impressed with the quality engineering, durability, and extensive product offering back then, and I continue to be impressed now. Recently, their marketing team provided me with…
By Kevin Kolodziejski Granted, the title’s designed to be a tease, but it’s hardly a case of yellow journalism. You’ll see that soon enough — if you maintain the proper perspective. To ensure that happens, here’s what I’ll ask of you. It’s something that could also help your mental health. Take some time and think about that guy…
