1125

Coach Fred Matheny | Training & Health

What Should I Eat Before Long Rides?
June 1, 2024June 17, 2024

Question: I don’t have a problem with energy on my 90-minute weekday rides. But I bonk badly when going 75-100 miles on weekends. What should I eat for longer distances? — Pete T. RBR Replies: It’s amazing how many calories we burn on long rides. A century can incinerate more than 4,000. Riders tend to underestimate…

Read More What Should I Eat Before Long Rides?
Bikes & Gear

Knog Introduces Scout, a Discreet Under-Bottle Cage Bike Alarm and Tracker
May 21, 2024June 17, 2024

By Lars Hundley Knog, a manufacturer of cycling accessories, has launched the Scout, a compact and lightweight device designed to provide advanced security for bicycles. The Scout combines an 85-decibel motion-sensitive audio alarm with Apple’s “Find My” app, enabling cyclists to deter theft and quickly locate their bikes if stolen. The Scout can be armed…

Read More Knog Introduces Scout, a Discreet Under-Bottle Cage Bike Alarm and Tracker