By Gabe Mirkin, M.D. The French NutriNet-Sante study found that eating dinner late in the evening is associated with increased risk for both heart attacks and strokes (Nature Communications, Dec 2023;14(7899)). Having a first meal for the day (breakfast or lunch) late in the morning also increased risk. The researchers followed 103,389 people, average age…
By Sheri Rosenbaum According to Strava’s Trend Report, gravel riding was the fastest-growing sport on the app last year, experiencing a whopping 55% increase. As someone who has been exploring dirt trails for years, I can’t say I’m surprised. However, only in the past four years did I muster the courage to venture onto gravel…
Jim’s Tech Talk By Jim Langley Last week’s Tech Talk answered a reader named Joe’s questions about his lower gearing plan. We asked for your help and you delivered with plenty of great ideas and advice – thank you! This week, I want to quickly answer a couple of questions pulled from those comments and…
While we personally test and review loads of products, we regularly hear about new gear not yet available for testing. To quickly share products we think you’d like to know about we sometimes run company news releases. These are unedited. We have no affiliation with the companies and are not paid to run their information. All…
QUESTION: I don’t mind riding in the cold weather during the wintertime except for one issue – I can’t keep my feet warm! My toes feel like they are going numb after half an hour on rides when the temperatures are under around 35 degrees. How can I keep them warm? – Brian R ANSWER:…
