How Fit Are You? Part 1
By Coach John Hughes Happy New Year. I made two resolutions:
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Velocio Signature Softshell Cycling Jacket Review
By Sheri Rosenbaum Velocio Price: $269 (on sale at the time of this review for $202) Sizes: XXS – 3XL (women’s); XS – 4XL (men’s) Colors: Coffee, Light Olive, Fire Red, Night Pockets: 3 large/deep rear pockets and 1 zipper pocket Fit: True to size Fabric: 76% Polyamide / 12% Elastane / 12% ePTFE Availability:…
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Do You Need A Bicycle Wheel Truing Stand?
Jim’s Tech Talk By Jim Langley A few Tech Talks ago, we wrote about how to use bicycle repair stands, one of the foundation tools of home bike shops. If you missed that column, here it is: How to Safely Put Bicycles in Clamping Repair Stands. In response to that article, we received a request to…
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Important Health Progression From a Single Dietary Lesson
By Kevin Kolodziejski My sixth grade teachers assumed I was being just another class clown when I voted for Gus Hall, the Communist Party nominee for president of the United States in 1972. But I saw my role in their mock election differently. As a restaurant waiter doling out the final course that comes along with…
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How can I motivate myself to ride longer on my bike?
QUESTION: How can I motivate myself to ride further? I’ve lost some fitness, and I find myself struggling on group rides and get dropped a lot because I’m not riding as many miles. When I find myself out on a ride, I end up talking myself out of continuing and going home early, which is…