By Gabe Mirkin, M.D. A study of 44,000 Swedish adults, 64 to 99 years of age, followed for up to 35 years, found that 2.7 percent (1,224) lived to their 100th birthday (Geroscience, Nov 4, 2023). Among the 1,224 centenarians in this study, 84 percent were women. The researchers wanted to find out which blood…
Jim’s Tech Talk By Jim Langley Bicycle repair stands make it easier to maintain and fix your bikes by holding them off the ground where all the components are within reach and easy to see – no bending over needed. Plus, they let you spin the wheels to check and true them as necessary, and…
By Coach John Hughes Perhaps the title should be “How to Survive Winter?” Here in Colorado our local downhill ski area reported 27 inches of snow over the weekend. My wife and I cross-country skied in a blizzard both Saturday and Sunday. Here are tips from our experience and working with one of my clients…
By Kevin Kolodziejski Even though I’m soon to be 63 and a lacto-ovo vegetarian since 18, I’m still a two-sandwich guy. A single sandwich, whether it’s part of a meal or as a snack, just doesn’t cut it for me. But I’m not nearly as muscular as I was at 33, 43, or even (sad to…
By Sheri Rosenbaum On this Global Fat Bike Day (December 2), I find it fitting to share my thoughts on 45NRTH gear, a brand known for its exceptional cold weather and fat biking gear. In their latest lineup, they have unveiled two additions: the Ragnarök BOA Boot (unisex sizing) and the Grünnur base layer top,…
