By Gabe Mirkin, M.D. It is established that a regular exercise program is associated with reduced incidence of heart attacks and some types of cancers. Several recent studies show that you don’t have to have a formal exercise program to gain these benefits. Just being active is also associated with reduced likelihood for certain cancers….
Question: I’m an average cyclist who rides about four times a week for a total of under 100 miles. The problem is that I always go all-out. No matter what I try, I can’t seem to make myself slow down. If I diligently monitor my speed, it creeps up and soon I’m in time trial…
If you watch closely during pro cycling coverage, you’ll often see the pros make a smart little move each time they go from standing to sitting. Keep an eye on almost any rider. He won’t just plop onto the saddle. He’ll extend his arms as he sits, pushing the bike forward to put the saddle…
