QUESTION: How do I start gravel racing? —Lee G. RBR’S STAN PURDUM REPLIES: Gravel racing is really a “deep end of the pool” activity in the realm of gravel cycling. Many people who become gravel racers start out just as gravel riders and then work their way up to racing. It’s wise to do that because pedaling on gravel is not simply one step harder than road cycling. … [Read more...] about How do I start gravel racing?
By Coach John Hughes RBR Reader 61-year-old Kevin asked several questions, “Wednesday May 17 was the Bone ride from Madison to Milwaukee WI and back (158 miles). My tandem pilot couldn’t do it. That didn’t stop me. I rode indoors on my single bike with a Saris H3 trainer.” “My goal was to hold 220-230 watts. I felt good through the 5th hour. Then I started to fade. By the … [Read more...] about Ask the Coach: Did I Overtrain? Part 2
By Sheri Rosenbaum Cycology Price: $44.95 Dimensions: 9.5in length x 4in width Material: 900D waterproof polyester; waterproof zipper Capacity: 2.4 L Size: 24 cm long x 10 cm wide Weight: 8.5 oz … [Read more...] about Cycology Handlebar Bag – Quick Review
Jim’s Tech Talk By Jim Langley Versions: Caffeine No Caffeine Ingredients: Highly Branched Cyclic Dextrin (Cluster Dextrin), Fructose, Sodium Citrate plus Caffeine if you get that one Size: 23.9 ounce bag (680g) About 16 servings per container (2 rounded scoops per serving / 42g) Cost: … [Read more...] about Quick Review: Osmo Power Fuel Performance Drink Mix
By Sheri Rosenbaum Tailwind Nutrition Price: $9.99 (4-stick single serving packs) Availability: Instore and online (starting June 16, 2023) Obtained by: Company samples RBR advertiser: No … [Read more...] about Tailwind Dauwaltermelon with Lime Endurance Fuel – Quick Review