Today's comes to us from Michael Hormel, about his method to prevent flats – and the results are astonishing. Here's what he wrote: I've only had one flat in the 10-15 years since I went from sew-ups to clinchers. The one was early this summer when I hit a rough spot were a culvert had been replaced and I bounced over it and got a pinch flat. … [Read more...] about Quick Tip: Carefully Installing Your Tube and Tires Prevents Flats
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Ask the Coach: What Should a Beginning Cyclist Eat and Drink, pt. 2?
By Coach John Hughes Last week I wrote about What a Beginning Cyclist Should Eat, which applies to all roadies. The American College of Sports Medicine (ACSM) recommends, depending on how big you are, consuming 25 to 60 grams of carbs (100 to 240 calories) per hour after the first hour of exercise. Note that the recommendation is only for calories of carbs. … [Read more...] about Ask the Coach: What Should a Beginning Cyclist Eat and Drink, pt. 2?